#Kite hill cream cheese ingredients plus#
#Kite hill cream cheese ingredients free#

If it’s more of a cream-based sauce, a good dairy-free and Whole30 compliant option is using Coconut Cream.Īdding nutritional yeast can add a “cheesy flavor” to most recipes, plus it is called nutritional yeast because it’s packed with vitamins! The answer completely depends on what kind of recipe you’re using “cheese” in. Yes, you CAN have ghee on your Whole30! Pastured, organic ghee contains none of the harmful proteins, growth promoters, or hormones found in milk but many of the beneficial compounds: vitamin K2, conjugated linoleic acid (CLA), and omega 3’s. The exception to the no dairy rule: Ghee! If you’re interested in the science of food nutrition, and why certain things are and are not on the Whole30, I would highly suggest reading their first book It Starts with Food. Hormones are messengers, and the messages they send are biologically healthy and appropriate when you are a BABY COW! Milk promotes aggressive growth of a COW. Milk is an energy-dense hormone delivery system. Ingesting even small amounts of lactose can contribute to an imbalance in gut bacteria. This can cause headaches, GI upset, asthma, and seasonal allergies.Īdditionally, lots of people have an inability to convert lactose, a milk carbohydrate, into usable forms of carbohydrates: glucose and galactose. Some of the biggest issues are that the whey protein in dairy stimulates a huge insulin surge and casein, another milk protein, has the potential to trigger a histamine response. Unfortunately, dairy didn’t make the cut. If anything is problematic for your gut, your brain, or your psychological response with food, it’s out. We want you eating THE healthiest foods possible for 30 days. First and foremost, the Whole30 is supposed to be a 30-day health reset. There are a lot of different reasons that dairy isn’t allowed on your Whole30. I know, you’re so sad… The next question you may be asking is: WHY isn’t dairy allowed on Whole30? You can’t have ANY dairy on the Whole30, including milk, cream, cheese, or ice cream. If you’re new to the Whole30, a question you may ask at the beginning is: Can you have cheese on the Whole30?

#Kite hill cream cheese ingredients free#

The rules surrounding Whole30 Compliant Cheese can be murky! It’s definitely one of those gray areas, where we defer back to you! I hope this post about Whole30 Compliant cheese brands and where to find them helps you figure out if these dairy free cheese options are or are not good fits for your Whole30.